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Growing & seeds — producing your own food

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An honest calculation first

An adult needs around 800,000 kcal a year (about 2,200 kcal a day). In a home garden, potatoes yield about 2–3 kg per m², i.e. around 1,500–2,200 kcal per m². With potatoes alone you would need around 350–550 m² of well-tended land per person.

So a home garden does not feed anyone completely. It supplements your supplies with vitamins, freshness and variety and makes them last longer. Therefore: supplies first (chapter 3), then the garden, then wild plants (chapter 28).

Right away and without a garden: sprouts on the windowsill. Lentils, mung beans, chickpeas, cress or radish seeds in a jar provide vitamin C after 2–5 days, even in winter. A kilo of seed lasts for weeks. Rinse twice a day. Cook bean sprouts (except mung beans) before eating.

The climate where you live

Frost and planting dates depend heavily on location and altitude. Find out now and note them here:

Example: mild Central Europe (approx. 400–500 m altitude, hardiness zone ≈ 7b, lows around −13 to −15 °C):

Open-pollinated instead of F1 — the most important point

Proven open-pollinated varieties

The variety names below come from the catalogues of the (German-speaking) suppliers mentioned above; in other countries, ask local seed savers for regionally proven varieties.

Crop Varieties (open-pollinated) Why
Potato 📷 Linda, Bamberger Hörnchen, Sieglinde calories, stores well; propagated via tubers
Bush bean 📷 Saxa, Maxi fast, easy seed saving
Dry bean Borlotto, Cannellini protein, keeps for years
Runner/pole bean Blauhilde, Neckarkönigin high yield on little space
Pea 📷 Kleine Rheinländerin, Blauwschokker early, self-pollinating
Tomato 📷 Matina, Rote Murmel, Ruthje resistant to late blight (wild tomato "Rote Murmel")
Squash 📷 Uchiki Kuri (Hokkaido), Butternut "Waltham" keeps 4–6 months
Kale 📷 Halbhoher grüner krauser winter harvest down to −15 °C
Leek 📷 Blaugrüner Winter stays in the bed over winter
Lamb's lettuce 📷 Dunkelgrüner Vollherziger winter salad
Carrot 📷 Nantaise 2, Rodelika stores in sand
Beetroot 📷 Ägyptische Plattrunde stores well, leaves edible
Onion 📷 Stuttgarter Riesen stores well
Chard 📷 Lucullus can be harvested almost all year round
Jerusalem artichoke 📷 (tubers) perennial, grows almost anywhere; caution: spreads aggressively

Seed potatoes keep only for a limited time: every year set aside part of the harvest as seed potatoes (egg-sized, cool and dark, 4–6 °C).

Sowing and planting calendar (example: mild Central Europe)

Adapt to your location: later at higher or colder sites, earlier at very mild ones.

Month Sow/plant outdoors Start indoors Harvest
Feb/March Broad beans, spinach (under fleece) Tomatoes, peppers (from mid-March) Kale, leeks, lamb's lettuce
April Potatoes, peas, carrots, onions, lettuce, radishes Squash, courgettes (end of April) Spinach, radishes
May (after the Ice Saints) Plant out beans, squash, courgettes, tomatoes – Lettuce, radishes
June Kale, leeks, beetroot, chard, bush beans (2nd sowing) – Peas, early potatoes
July Lamb's lettuce, winter radish – Beans, courgettes, tomatoes
Aug/Sept Lamb's lettuce, spinach, winter onions, garlic (Sept/Oct) – Potatoes, squash, carrots, dry beans
Oct–Jan Plant garlic cloves Sprouts Kale, leeks, lamb's lettuce, stored crops

Saving your own seed

Easy (self-pollinating) Medium Difficult
Beans, peas: let the pods dry on the plant Lettuce: cut off the seed heads, shake out Squash/courgettes: cross-pollinate, grow only one variety per species. Never eat bitter courgettes or squash (cucurbitacins, can arise from home-saved seed, life-threatening)
Tomatoes: ferment the seeds with the pulp for 2–3 days, wash, dry Beetroot, chard, carrot, onion: biennial, only flower in the 2nd year Cabbage: biennial, crosses with all brassicas

Storage: dry, cool, dark. In a screw-top jar with a silica gel sachet. Viability (years, roughly): onion/parsnip 1–2 · carrot, lettuce 3 · bean, pea 3–4 · cabbage 4–5 · tomato 4–6 · squash/cucumber 5–6. Germination test before sowing: 10 seeds on wet kitchen paper, count after one week.

Keeping the soil fertile

Preserving the harvest

Chickens (eggs)

Three to four laying hens produce about 700–900 eggs a year and eat kitchen scraps. Keeping poultry often has to be registered with the authorities, even for a few birds — example Germany: registration with the veterinary office is required for every flock. Check the rules in your country. With dogs in the household: fence the run securely.

Read on offline

Knowledge packages (via DATEN-LADEN.bat): Gardening Q&A (gardening.stackexchange), Gardenology (plant encyclopaedia), Gutenberg agriculture books, Survivor Library (historical instructions on farming, preserving, beekeeping), Wikipedia articles on every variety. German speakers also have the old German gardening handbooks in the library (chapter 30).

Get this and 30 more guides offline – even when power and internet fail.

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